PinnedMindfulness for Birth and ParentingFinding presence and peace, even in labor’s hardest placesSep 13, 2021Sep 13, 2021
Setting Limits with ToddlersNine days after she gave birth, April and her newly born daughter joined my moms group.Nov 23, 2021Nov 23, 2021
Setting Limits: Helping our Children Feel Whole AgainWhen our children melt down in response to a limit, something has them out of sorts. Something has left them stressed and they can no…Nov 23, 2021Nov 23, 2021
3-Step Mindfulness Practice for ParentsFinding peace right smack in the middle of family lifeJan 1, 2021Jan 1, 2021
Protecting Babies From Toxic StressEarly-in-life stress can lead to a lifetime of anxiety. Can intensive nurturing interrupt this trajectory? Scientists think so.Jan 1, 2021Jan 1, 2021